<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.bridgetsalmon.com/whycoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.bridgetsalmon.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1590242171638-90SQAJBWT14YB52BTTNC/image-asset.jpeg</image:loc>
      <image:title>Home - Let me help you move from inaction to action.</image:title>
      <image:caption>My unique combination of care for my clients and critical thinking make me ideally suited as a coach who can both support and challenge clients.  I use my knowledge from various strands of psychology and coaching practice to help clients, bringing in aspects of cognitive behavioural therapy, neuro-linguistic programming and psychometrics when appropriate. I am often described by clients as insightful, challenging and encouraging - see the Testimonials section for more details.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgetsalmon.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1589482630411-7PVL6JT4ALTTZTL5WFOA/image-asset.jpeg</image:loc>
      <image:title>About - How my coaching journey began</image:title>
      <image:caption>I earned a BSc Hons in Psychology and then began my career in the City of London. I worked in project management, investigation and negotiation roles and also in PR and communications.  After taking a career break to have a family, I began my second career working in various non-profit organisations whilst living in Hong Kong. I ran project work for 8 years for a Philippines-focused charity; was the Director of the Community Advice Bureau in Hong Kong and undertook several other charity roles. Returning to the UK in 2013 after 9 years in Hong Kong, I decided to embark on my third career and trained as an executive coach with Meyler Campbell. I now work in executive coaching, career transition and career management. In 2018, I expanded my work to use my coaching skills and knowledge of teenagers (I have 3) to work with students, helping them think through the degree/career paths they wish to pursue. I have coached clients in top-10 accountancy and law firms and in the British government, and students in the private and state sector. I have covered varied issues including time management, public speaking, conflict resolution, stress management, culture change, and management skills such as delegation and supervision. I am particularly skilled at coaching on transitions, including cross-cultural ones, and confidence building.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1590245877927-UKSPJE6F12CXHDD5HY93/1510047035338703999.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Business Coach Programme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1590246224263-S7ZXEMVZWNK06MC8HPUL/durham-uni-logo.jpg</image:loc>
      <image:title>About - Psychology</image:title>
      <image:caption>Psychology BSc Hons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgetsalmon.com/areasofwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1589299220371-06MUGTRSSGLD73VIY18D/image-asset.jpeg</image:loc>
      <image:title>Areas of work - Business</image:title>
      <image:caption>I work with people at all levels in business who wish to become more effective and happier in their jobs. Through a series of usually six 1.5 hour sessions over about 6-9 months, I help you break through the barriers that are stopping you and develop an action plan of your own design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebab69d487928493de8574e/1589299289887-5A00QRIJ57CO3XRE8E8Q/image-asset.jpeg</image:loc>
      <image:title>Areas of work - School</image:title>
      <image:caption>Not sure what to study at university? Not sure which uni to choose? In a single session of about 1.5 hours I will help you to focus your thoughts and move from stuck to clarity on what your ideal course is and how to find it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgetsalmon.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-09</lastmod>
  </url>
</urlset>

